“Learning yoga from Bob will change your life for the better.”
~ Garima Sharma- Mumbai, India
Yoga Classes + Workshops
WHAT TO EXPECT IN MY SESSIONS:
I am a certified Yoga teacher (YCB) and Yoga Therapist Government of India, Ministry of AYUSH, as well as an advanced teacher in the Yoga Alliance (E-RYT 500).
My curriculum follows the Government of India YCB syllabus as well as that of Yoga Vidya Gurukul in Nasik. Consequently, I will incorporate meditation, pranayama, chanting, cleansing techniques, mudras, bandhas, and asanas with an emphasis on subtle body movement (Sukshma vyayama) and Surya Namaskar (Sun Salutations). All of these techniques and practices are to open all of our energy channels in order to balance all of the internal systems in our body eg. digestive, endocrine, respiratory, circulatory etc. I offer alternative ways to do everything so that it is accessible to everyone.
My one on one private yoga therapy sessions are for the specific needs of each individual for injuries, diseases and specific conditions. There are no diagnoses in Yoga Therapy, so please receive a diagnosis and clearance from your physician before starting sessions.
IN-PERSON YOGA WORKSHOPS
Please contact me to discuss yoga workshops for your group or organization , info on any scheduled seminars; and tour information
shanti@bobmatsueda.com
All in-person workshops are free; however I am only requesting travel expenses.
2025 in- person seminars:
February 15th, 2025- Orange County Buddhist Temple-Anaheim, CA.
February 16th,2025- Vista Buddhist Temple-Vista, CA.
February 22nd- Ogden Buddhist Church-Ogden, Utah
March 8th, 2025- Fowler Buddhist Temple, Fowler, CA
April 12th, 2025- Ekoji Buddhist Temple, Fairfax Station,
Virginia
May 23-25- Jodo Shinshu Center, Berkeley, CA
June 20th- Land of Medicine Buddha- Soquel, CA.
Bob’s Heart of India- Spiritual Seekers Tour-Oct.20-Nov. 8, 2025
2024 in-person workshops:
May 24-26 - Jodo Shinshu Center/Center for Buddhist Education - Berkeley, CA
June 7-9 - Land of Medicine Buddha-Kaizen Living - Soquel, CA
August 21,26- Seoul, Korea- Spogym
December - Bob's Heart of India Tour - Ashram and Southern India
Partial list of 2023 in-person workshops:
May - Medtronics Corp. - Denver , CO
June - Jodo Shinshu Center/ Center for Buddhist Education - Berkeley, CA
June - Land of Medicine Buddha, Kaizen Living - Soquel, CA
September - Connect Pictures 365 - Seoul, Korea
October - Japanese Church of Christ - Salt Lake City, UT and Ogden Buddhist Temple - Ogden, UT
November/December - Bob’s Heart of India Tour, India
PRIVATE YOGA THERAPY SESSIONS
Please contact me for more information at shanti@bobmatsueda.com
ONLINE CLASS SCHEDULE
(all times PST)
All classes are free. However, if you would like to donate to a non profit organization of your choice, please do so (but not required). You can also contact the people listed for each location to donate through their sponsoring organization.
Monday nights 6:00 pm - 7:00 pm PST (7:00 pm- 8:00 pm MST)
Japanese Church of Christ, Salt Lake City, Utah- all levels of experience
Please contact Jani Iwamoto - iwamoto.jani@gmail.com
Wednesday nights 7:00 pm - 8:00 pm
Sacramento Betsuin Buddhist - all levels of experience
Please contact Rev. Patti Oshita - poshita@comcast.net
Registration, zoom link, recordings, waiver
Thursday nights - Bob Matsueda Yoga
5:45 pm Energetic movement yoga
7:00 pm All levels of experience
Please contact me - shanti@bobmatsueda.com
Saturday, 9:30 am- 10:30am
Palo Alto Buddhist Temple- all levels of experience
Please contact Rick Kawamura - rick.kawamura@gmail.com
TUESDAYS/THURSDAYS- 6:30 AM PST
SUN SALUTATION- 20 MINUTE CLASS-
Please contact me- shanti@bobmatsueda.com
INSTAGRAM @bobmatsuedayoga
“It gave me great joy to see my aunt in her 90’s to young people in their 20’s able to fully participate and feel a sense of well-being and peace at the end. I have attended yoga classes before that sometimes left me feeling self-conscious about my lack of flexibility or balance, but this was completely different. I could tell first timers to yoga were ‘all in’ and left wanting more.”
~ Christy F. (Farmington, UT), Attendee of Bob’s in person Yoga workshop in Salt Lake City